Our Service
What WE Offer
Functional Fitness Classes
Group-based workouts designed to improve agility, balance, coordination, and real-world strength. No gimmicks. Just results.
Child minding available for selected classes
Sauna/ ice bath
Cold Therapy helps constrict blood vessels, flushing out waste and reducing inflammation.Heat Therapy promotes increased blood flow to muscles, providing oxygen and nutrients for faster repair.
Open Gym
Fob access/ open gym outside of class timetable
Athletic Performance Training
Enhance speed, power, and injury resilience with our sport-specific performance sessions.
Mobility & Recovery
Optimize movement and prevent injury with guided mobility work, active recovery sessions, and myofascial release techniques.
Nutrition Coaching
Fuel your training and your life with custom meal plans, macro coaching, and habit-based nutrition strategies.
Why Functional Training?
Train for Life — Not Just for Looks
- Better posture
- Reduced risk of injury
- Improved strength, balance, and coordination
- Enhanced athletic performance
- Faster fat loss and lean muscle gains
Ready to Move Better, Feel Stronger, and Live Pain-Free?
Book your free consultation today and take the first step toward functional, lifelong fitness.
U Wellness Club For Everyone
Embrace the challenge
