Recovery

Ice Bath & Sauna Recovery Room

Recharge, Rejuvenate, Revitalize

At U Wellness club, we believe recovery is just as important as the workout itself. That’s why we’ve created a state-of-the-art Ice Bath & Sauna Recovery Room designed to help your body recover faster, reduce muscle soreness, and enhance performance.

Why Recovery Matters

When you push your body during intense training, your muscles endure microtears and inflammation. Proper recovery techniques are essential to prevent injury and ensure you’re always ready for your next challenge. Our Recovery Room offers the perfect environment to recharge and optimize your results.

Ice Bath

(Cold Therapy)

Cold immersion isn’t just for athletes — it’s for anyone who wants to recover faster and feel better.

Boost Circulation: The cold plunges cause your blood vessels to constrict, helping reduce inflammation and flushing out metabolic waste. Once you exit, your body warms up, promoting better blood flow and oxygenation.
Reduce Muscle Soreness: Ice baths help reduce delayed onset muscle soreness (DOMS), so you can get back to training sooner with less discomfort.
Improve Mental Toughness: Braving the cold trains your mind and body to stay calm under stress, improving your mental resilience and focus.

Our ice bath is carefully designed to ensure a safe, controlled experience, leaving you feeling refreshed and energized.

Sauna

(Heat Therapy)

Heat therapy is the ultimate way to relax, detox, and boost recovery after intense training.

Relax Muscles & Relieve Tension: The heat from the sauna helps to increase blood flow to your muscles, promoting faster healing and relaxation.
Detoxify: Sweating in the sauna helps flush out toxins, promoting overall health and vitality.
Enhance Flexibility: The heat increases the elasticity of your muscles and joints, improving mobility and reducing stiffness.
Boost Mental Clarity: A session in the sauna is a great way to unwind, clear your mind, and restore mental focus.

Enjoy the heat, let go of the stress, and emerge feeling rejuvenated both physically and mentally.

The Perfect Pairing

Ice + Heat for Maximum Recovery

The combination of ice and heat provides a potent recovery boost for your body. Alternating between the two helps to accelerate muscle recovery, reduce swelling, and improve flexibility.

Cold Therapy helps constrict blood vessels, flushing out waste and reducing inflammation.
Heat Therapy promotes increased blood flow to muscles, providing oxygen and nutrients for faster repair.

Together, they offer a comprehensive recovery system that prepares your body for the next workout or challenge.

Ready to Recover Like a Pro?

Recovery is where the magic happens — don’t skip it! Our Ice Bath & Sauna Recovery Room is available to all members, and we encourage you to make it part of your routine. Your muscles (and mind) will thank you.

Testimonial

what clients say

A Club like no other After recently completing another Evolve program, I feel inspired to jump into the next. Our coach Josh was next-level motivating, supportive, inspiring, and kind with the ups and downs of the program. Josh was always on hand to celebrate consistent wins, and pick you up for the bumps along the way, changing direction on food or workouts that weren’t providing results. We also had a community chat that bled comradery & support. I had additional sessions and felt supported from start to finish. So much fun. Life Changing!

I was so blown away by the recent Evolve Program. I literally jumped on board in the last seconds thinking it might be some good extra motivation for losing some weight. The support, encouragement and one on one advice I received from Joshua was above and beyond what I had ever expected. He took the time to actually understand my daily routines and goals to help me make the changes I needed to see a change in my life. The daily messages and weekly focus were such a massive inspiration! Very impressed with all the support and encouragement we all received Big thanks again to Josh!

The Evolve Program with an individual trainer has taught me so much I didn’t know about fitness and food, in order to achieve desired outcomes and goals in completing the program. The things I have learned, I have then incorporated and made habits in my daily activities beyond the 12-week period. With each week, I have developed further skills and knowledge base to further head towards my desired fitness and weight loss goals.

Frequently Asked Questions

How can U Wellness Club Guarantee 5%+ body fat loss?

U Wellness Club will assess your current body composition, lifestyle factors, and roadblocks that may stop you from getting to your goal From there we create a detailed plan for you to follow and execute over the 12 weeks process. You need to make a commitment to the goals and you will also have nutrition, training, and accountability support which makes the biggest difference. If you follow all the advice and execute the steps we prescribed over the 12-week period & don’t achieve at least 5% body fat reduction, we will provide you with a refund.

What type of training will I be doing for the 12 weeks?

Personal training is completely tailored to you and your training experience. We mix in movements that you will enjoy and see the progression as we improve. We will also tailor your training and exercise selection to ensure we are meeting your overall goal.

Our team specializes in getting clients to complete compound movements (multiple muscle groups) safely with great form and then improve strength across their entire body.

We also want to have a balance between strength and length, so we incorporate flexibility principles in our programs to get the benefits of both modalities.

What diet plan will you recommend for me?

The best diet plan is the one you will adhere to long term. So we will build your nutrition plan around your current eating habits and make changes where required to ensure the 12-week plan is something that will continue past the coaching period.

Depending on your nutritional literacy, our plans can be flexible or directive depending on what you need to be successful.

Our 3 key principles for nutrition will have the following elements for all our clients:

Seasonality: select fruits and vegetables that are in season when they are most ripe and nutritious for us to eat.
Locality: The closer to the source, the better!
Quality: Quality in, Quality out. Think organic, wholefood, unprocessed, etc.

Who will be my Personal Trainer?

Our team of experienced trainers are dedicated to helping you achieve your weight loss and strength goals. Each of our trainers brings a unique combination of skills and expertise to the table, ensuring that you receive the personalized support and guidance you need to succeed.

Our trainers are certified in a variety of fitness and wellness specialties and have extensive experience working with clients of all fitness levels. Whether you’re a beginner just starting your fitness journey or a seasoned athlete looking to take your performance to the next level, our trainers are equipped to help you reach your goals.

What sets our trainers apart is their commitment to helping each and every client reach their full potential. They understand that everyone’s fitness journey is unique, and they work closely with each client to create customized training and nutrition plans that are tailored to their individual needs and goals.

After your initial consultation, we will match you and your training style with the right trainer in our team to get the best possible results.